I dabbled with Yoga on and off thereafter, trying practices in China and always coming back to it for stretching purposes. I wasn’t until my body decided to give up on me from over exertion that I turned to Yoga properly.
Live Love Life
☆ Calming spaces are few and far between in our hectic modern world. Finding the time and mental space to breathe mindfully can be equally lacking.
Taking some time for yourself is beneficial not only for you but also for those around you who matter the most. Always come back to the breath. Inhale – Exhale – Breathe. ☆