Follow the links from the drop down menu to find various types of Yoga practices, which you can follow along with at home.
Live Love Life
☆ Calming spaces are few and far between in our hectic modern world. Finding the time and mental space to breathe mindfully can be equally lacking.
Taking some time for yourself is beneficial not only for you but also for those around you who matter the most. Always come back to the breath. Inhale – Exhale – Breathe. ☆