Follow the links from the drop down menu to find various types of Yoga practices, which you can follow along with at home.
Live Love Life
☆ Calming spaces are few and far between in our hectic modern world. Finding the time and mental space to breathe mindfully can be equally lacking.
Taking some time for yourself is beneficial not only for you but also for those around you who matter the most. Always come back to the breath. Inhale – Exhale – Breathe. ☆
Yay! I can't wait to share yoga practicing and breathing together in this most beautiful place this summer 🌻🌞🌿✨
The endless wisdom of Yoga through the Yoga Sutras of Patanjali ✨
Spring is in full swing here in France, which means summer is just around the corner and with it new dates for outdoor Yoga classes at @forestmeadowretreat 🧘♀️🌳🏕️ 🌞
Summer Yoga Sessions are nearly on the horizon at @forestmeadowretreat 🧘♀️🌱🧘♂️
It sounds simple, doesn't it? But how often do we actually take a moment to stop and just breathe? Take the time to breathe today...you can follow a simple and quick deep breathing practice on my website - link in bio. Enjoy the benefits of Oceanic Breath ✨
Friday morning yoga sessions are now in full swing! Come and enjoy some stretching, breathing and relaxing together outside at @forestmeadowretreat , all comfortably within the confines of the Covid19 recommendations 🌞