Live Love Life
☆ Calming spaces are few and far between in our hectic modern world. Finding the time and mental space to breathe mindfully can be equally lacking.
Taking some time for yourself is beneficial not only for you but also for those around you who matter the most. Always come back to the breath. Inhale – Exhale – Breathe. ☆
Summer Yoga Sessions are nearly on the horizon at @forestmeadowretreat 🧘♀️🌱🧘♂️
It sounds simple, doesn't it? But how often do we actually take a moment to stop and just breathe? Take the time to breathe today...you can follow a simple and quick deep breathing practice on my website - link in bio. Enjoy the benefits of Oceanic Breath ✨
Friday morning yoga sessions are now in full swing! Come and enjoy some stretching, breathing and relaxing together outside at @forestmeadowretreat , all comfortably within the confines of the Covid19 recommendations 🌞
In the strange and challenging times we are living in it is more important than ever to cultivate strength, focus and flexibility in our minds. Yoga can help lead towards this and keep our body nimble at the same time ✨
Today marked the first beginners Hatha Yoga session at @forestmeadowretreat !
"Be the change you wish to see in the world". That change starts from within ourselves 🧘♀️🧘♂️🌸
